Frozen Shoulder
Adhesive capsulitis protocol — gentle joint mobilization, fascial release around the rotator cuff, and progressive stretching to restore range of motion without aggravating inflammation.
Therapeutic & Medical Massage · Destin, FL
Real relief. Lasting results.
Florida-licensed clinical bodywork for frozen shoulder, knee pain, migraines, sciatica, sinus relief, lymphatic drainage, post-surgical recovery and athletic performance.
Beyond Relaxation
Bodywork that actually solves the problem.
Most spa massage feels great — and then the pain comes back on Monday. Our medical massage program is built differently. We start with a real assessment of how you move, where you hurt, and what you need to get back to. Then we design a series of targeted sessions that combine neuromuscular therapy, trigger point release, myofascial work, cupping and assisted stretching to create change that holds.
Whether you're recovering from surgery, fighting chronic migraines, training for a marathon, or finally tired of that frozen shoulder — we'll meet you where you are and build a plan to move you forward.
- Reduced chronic pain & inflammation
- Improved range of motion and flexibility
- Faster recovery from injury or surgery
- Better sleep and lower stress hormones
- Decreased headaches and TMJ tension
- Improved posture and movement patterns
- Reduced reliance on pain medication
- Calmer nervous system & mood
Conditions We Treat
If it hurts, stiffens or won't let you sleep — we can help.
Every plan is built around your unique condition. Below are the issues we work with most often in Destin and along the Emerald Coast.
Knee Pain & IT Band
Trigger point release for quads, hamstrings, glutes and calves. Targeted work on the IT band and patellar tendon to take pressure off the joint — ideal for runners, golfers, and post-injury rehab.
Migraines & Tension Headaches
Sub-occipital release, scalp work, jaw and neck decompression with cool eucalyptus and peppermint aromatherapy to reduce frequency and intensity of chronic headaches.
Sinus & Allergy Relief
Facial massage targeting all 5 sinus pathways, lymph flow, TMJ and neck tightness — finished with eucalyptus, mint and camphor steam towels for instant breathing relief.
Sciatica & Lower Back Pain
Deep, focused work on the piriformis, glutes, QL and lumbar paraspinals. Releases the entrapment that sends pain down the leg and restores comfortable sitting, standing and sleep.
TMJ & Jaw Tension
Specialized intra- and extra-oral massage for the masseter, temporalis and pterygoids — relieves clenching, grinding, ear pressure and chronic jaw fatigue.
Lymphatic Drainage
Gentle, rhythmic strokes to move lymph for post-surgical swelling, fluid retention, fibromyalgia, and lymphedema. Safe and effective post-cosmetic surgery (BBL, lipo, tummy tuck) with clearance.
Sports & Athletic Recovery
Pre- and post-event work, assisted stretching and cupping/gua sha to flush lactic acid, restore mobility, prevent injury and shorten recovery between training sessions.
Chronic Pain & Fibromyalgia
A gentle, sustainable approach combining myofascial release, craniosacral work and aromatherapy — designed for sensitive nervous systems and long-term pain conditions.
Post-Surgical & Injury Recovery
Scar tissue mobilization, adhesion release and circulation work to support healing after orthopedic surgery, accidents, or sports injuries.
Plantar Fasciitis & Foot Pain
Deep work on the calves, Achilles, plantar fascia and toe joints — calms heel pain and restores comfortable walking after long days on your feet.
PTSD, Anxiety & Chronic Fatigue
Craniosacral therapy with hot towels and grounding aromatherapy — soothes the nervous system, supports better sleep, and helps the body shift out of fight-or-flight.
Don't see your condition? Call 850-368-2875 — we likely treat it.
Ready when you are.
New client? Mention your goals when you book — we'll match you with the right therapist and modality.
The Menu
Therapeutic services & sessions.
Medical Massage Programs
30 / 60 / 90 minCustom
Goal-oriented programs designed to alleviate specific clinical conditions — sciatica, frozen shoulder, injuries, chronic pain. A series of sessions every 4 days for a few weeks, weekly or biweekly. Includes neuromuscular therapy, trigger point release and myofascial release.
Lymphatic Therapy
60 min$115
Gentle, rhythmic drainage for pre/post-surgical swelling, fluid retention, fibromyalgia and lymphedema. Often booked in series after cosmetic surgery.
TMJ Relief
30 min$75
Specialized massage for clients suffering from TMJ, jaw clenching and grinding. Includes jaw, neck, head and shoulder work.
Revive & Restore (Craniosacral)
60 min$115
Gentle, non-invasive bodywork addressing the bones of the skull, spinal column and sacrum to release compression, reduce pain and stress. Includes hot towels and aromatherapy. Ideal for migraines, traumatic brain & spinal cord injuries, TMJ, PTSD and chronic fatigue.
Personalized Sports Massage
60 / 75 min$100 / $125
Enhances physical performance and helps with injury — increased ROM, flexibility, better sleep, decreased muscle spasm and tension. The $125 option includes cupping / gua sha.
Sinus Relief Massage
45 min$85
Facial massage targeting the 5 sinuses and lymph flow, TMJ, neck tightness, scalp and shoulders with eucalyptus, mint and camphor aromatherapy.
Athlete Recovery Session
75 min$155
Deep tissue, assisted stretch and targeted lymphatic flushing for athletes in training or recovery.
Trigger Point & Myofascial Release
60 min$125
Focused work on stubborn knots, adhesions and fascial restrictions — the most effective approach for chronic localized pain like frozen shoulder, IT band, and lower back.
Our Process
A real plan, not just a massage.
Medical massage delivers the best outcomes when used regularly. Here's how we work with every condition-based client.
- 01
Intake & Assessment
We discuss your history, pain points, goals and any clearances from your physician — then build a treatment plan unique to you.
- 02
Targeted Session
Hands-on therapy combining the right modalities — neuromuscular, trigger point, myofascial release, cupping, stretch — with aromatherapy and hot towels.
- 03
Home Care
Simple stretches, hydration and self-care guidance to extend results between sessions.
- 04
Re-Assess & Progress
We measure improvements in range of motion and pain, then adjust your program — most clients see meaningful change in 3–6 sessions.
Packages
Better outcomes when used regularly.
Save when you commit to a series. All packages are flexible — book them every 4 days for acute care, or weekly / biweekly for chronic conditions.
Save $25
6 × 30-min sessions
$425
Targeted condition work
Reserve · Call 850-368-2875Save $50
6 × 60-min sessions
$640
Most popular — chronic pain, recovery
Reserve · Call 850-368-2875Save $75
6 × 90-min sessions
$995
Full-body rehab & athletes
Reserve · Call 850-368-2875
Layer The Healing
Aromatherapy & hot towels — included.
Every medical session includes therapeutic-grade essential oils chosen for your condition: eucalyptus and peppermint for sinus and headaches, lavender and chamomile for nervous-system regulation, ginger and rosemary for circulation and inflammation. Pair with hot stones or our Build Your Om custom blend for an even deeper experience.
Explore Build Your OmFrequently Asked
Medical massage questions, answered.
Schedule Your Visit
This is your time to unwind.
Book online in seconds, or call us to plan your perfect experience.